朋友就是在天寒地凍的時候,想起來心中含有一絲絲暖意的人。


by himindy
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カテゴリ:運動壯壯 Let's sport( 6 )

羽毛球雄風 badminton games

再參加羽毛球混雙比賽,這次晉升一級到B1組,

對手們雖強,但我們也進步了,所以有些信心可贏幾場。

結果--B1組第二名!!!!

耶耶-----!!


My husband and I joined Mix Badminton Games again.

This time we were elevated to B1-level Games.

Our rivals were quite good; our playing techniques improve;

so we got some confidence to win some games.


The result is --->

We won the B1 second place!!!!

Yeah!!!
[PR]
by himindy | 2007-05-02 15:36 | 運動壯壯 Let's sport

羽球比賽優勝

與大家分享我們的喜悅---

這個月再得到橫濱某區羽球男女

混雙B2組優勝。

Hooray!!

Share our happiness with everyone--

my husband and I won the champion of

Yokohama XXX Ward badminton mix game.
[PR]
by himindy | 2006-11-28 20:19 | 運動壯壯 Let's sport

夏天來了 Keep Workout!!

坐在家中,靜聽蟬鳴不斷,熱見艷陽高照,

夏天真的來了。

熱歸熱,還是得運動,皮膚下垂可不是好玩的。

貼上欣賞的一位運動球員當作Logo,

鼓勵自己要和她一樣健康美麗。

Sitting at home, hearing cicadas singing,

seeing the bright sunshine,

I think, summer really comes.

Though it is hot, I must workout myself;

I do not want myself become a woman with

weak muscles and look old.

Post a badminton player whom I really appreciate,

reminding myself to keep fit like her, healthy and pretty.
[PR]
by himindy | 2006-08-06 09:55 | 運動壯壯 Let's sport

太極拳 Tai-ji

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我十九歲時﹐爸爸教我打太極拳健身。從此以後﹐我開始對太極拳產生興趣﹐並研究了起來。雖然不是學體育專業﹐但還能一知半解。到日本後﹐本來為了打發時間練練健身﹐沒想到竟然在我住的大廈裡﹐就這麼開了個教室教起太極拳來了。我的教室很迷你﹐只有三個學生。她們跟我學了五年﹐個個都很有心﹐耐心地跟著我一起練﹐目前都打得蠻有模有樣地。當忙碌的一天結束﹐與她們一起隨著古典中國笛音樂﹐練起太極拳時﹐是多麼地舒暢快活呀﹗
Believe or not, I am also a Tai-ji instructor. I learned Tai-ji from my father and from books when I was 19. Tai-ji is a very good exercise for people to release stresses. I enjoy playing Tai-ji because it is helpful for me to calm myself after a busy day.

I have a mini Tai-ji class in the building where I am living now. There are only three students but all of them have been learning Tai-ji with me for five years. These students are very patient in learning and they are playing not bad now. I especially like playing Tai-ji with my students while the Chinese flute music is on. How relaxed!!
[PR]
by himindy | 2005-10-18 23:45 | 運動壯壯 Let's sport

羽毛球

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我保持健康及身材的方法﹐打羽毛球。

來到日本後﹐老公要我沒事時﹐陪他打球。原本自認此生﹐大概與運動無緣的我﹐就這樣與羽球結下了不解之緣。

剛開始打球﹐是球來打我﹐而不是我去打球。稍會打羽球的人﹐一般殺球的球速﹐最慢也可以達到時速150公里﹔更強的打者﹐則可達時速200公里以上﹔世界級的高手﹐甚至達到時速300公里以上。一開始與球友們打球時﹐都是球友餵球給我這球痴打﹐球友們球品都很好﹐為了培養我這初學者的興趣﹐ 不惜犧牲可上場拼殺的機會﹐輪流訓練我的基本功﹐由淺而深的技巧說明。托球友們的福﹐如今我也能上場比賽了。雖然不是高手﹐但也能品嘗出打羽球得樂趣。

羽球其實是一種很適合女生的運動﹐打出心得時﹐動作很優美﹐而且帶有韻律感。只要做好事前暖身及事後的緩和運動﹐一般不會有運動傷害 (隔著網打﹐畢竟比肉搏戰來得安全多了)。有興趣的朋友不妨試一試。

I was not good at sport before marrying to my husband. After coming to Japan, he invited me to go playing badminton with him. Never believing myself will become a good player, I started my badminton practices. Most of our badminton player partners are very nice people; they tried to attract my interest by serving me easy shuttles at first. Gradually, they taught me basic playing techniques through practices.

Now I can play games with my partners and enjoy the fun of play. I found out my muscles are getting stronger and I am not as weak as the one several years ago. I am very glad that my husband invited me to play with him at that time.

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[PR]
by himindy | 2005-10-03 23:27 | 運動壯壯 Let's sport
e0086420_085578.jpgMy dear Chinese and English readers, the following is written in Japanese. I will write in Japanese from time to time; if you want to read Japanese and have Japanese encode software, you might want to change it into Japanese. If you cannot read it, never mind the marks. Come visiting next time and you will see my new Chinese and English writing.e0086420_083688.gif

今日 バトミントンをいっばいやりました。 疲れましたげれとも よく運動をしました。 自分の健康のために 疲れでも バドミントンをやりたいです。
[PR]
by himindy | 2005-10-03 00:09 | 運動壯壯 Let's sport